Every Student Prepared
Phone:
Email:
Degrees and Certifications:
B.S. Troy State University M.Ed. University of South Alabama
TABATA WORKOUT
Do each excercise 20 seconds. Rest 10 seconds between exercises.
Monday
Pushups
Superman
Hollow Body
Plank
Side Plank
Tuesday
Jumping Jacks
Side to Side
Up and Back
Triangle
Reverse Triangle
Square
Reverse Square
4 Count Jumping Jacks
Wednesday
Thursday
Friday
Create Your Own Routine
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