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Degrees and Certifications:

B.S. Troy State University M.Ed. University of South Alabama

Kenneth Bledsoe

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  • TABATA WORKOUT

    Do each excercise 20 seconds. Rest 10 seconds between exercises.

     

    Monday

    Pushups

    Superman

    Hollow Body

    Pushups

    Plank

    Side Plank

    Side Plank

    Pushups

     

    Tuesday

    Jumping Jacks

    Side to Side

    Up and Back

    Triangle

    Reverse Triangle

    Square

    Reverse Square

    4 Count Jumping Jacks

     

    Wednesday

    Jumping Jacks

    Superman

    Side to Side

    Plank

    Up and Back

    Side Plank

    Side Plank

    4 Count Jumping Jacks

     

    Thursday

    Triangle

    Pushups

    Reverse Triangle

    Hollow Body

    Square

    Pushups

    Reverse Square

    Pushups

     

    Friday

    Create Your Own Routine
    Comments (-1)

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